Eating Rye ... and including it in one's diet Regularly
1. Helps in Weight Loss thanks to the fibre content..
2. Prevents Gall Stones as it contains elements that decrease the amount of Bile Acids ...
3. Metabolism....this unique granular grass can boost metabolism due to certain properties of it's high fibre content
4. Fights Diabetes...as it has low glycaemic index and produces lower levels of glucose ...
5. Promotes Heart Health....as it helps lower cholesterol levels
6.Anti Inflammatory...
7. helps fight Asthma...
8. Rye can help prevent different types of cancer ...ergo it is one of the first solid foods given to infants...
9. Good for our Hormones ergo a must have for women above 40 and those dealing with menopause
10. Good for Skeletal health due to high amounts of Magnesium and Calcium and helps maintain good bone health and teeth ...
11. Good Source of Nutrients ... as it has calcium, magnesium, manganese, zinc, iron, and pantothenic acid ...
it is Excellent for women who suffer from Low HB levels and is considered one of the grains that are necessarily given to infants ...
in South India and in the Coastal Belt in Konkan ...this is a part of the staple diet of poor people...it is affordable and had on a daily basis and this is what Sustains them and gives them the Energy to deal with heavy duty labour ....this has some amount of Gluten ...ergo if one is Gluten Intolerant ...then one will have to consult their doctor Before Consuming this Millet ....
Millets are consumed across the length and Breadth of India and help sustain the poor people even though they have a restricted Diet .... we should consume more millets and i hope we do start a Movement towards Healthy Eating and Sufficient Nutrients specially for the girl child in India and Millets Fit the Bill Awsumly !!!
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